Smoking has a detrimental effect on various organs on the body, but none are more directly affected than the lungs. After all, this is where all the smoke goes in soon after you take a puff. If you've been wondering how cigarette smoke can affect your lungs, read on.
Cigarette Smoke and Your Lungs:
The smoke that you inhale travels through your windpipe (trachea), down the bronchiole tubes, and into the air sacks (alveoli) within the lungs. This is where the regeneration of oxygen within our system takes place. The effects of smoking work in disturbing the balance that is maintained within the lungs; tar starts to deposit on the bronchiole tubes, and nicotine works in constricting the blood vessels.
The lungs do work in trying to get rid of this toxic build up by pushing up tar and other constituents up the bronchiole pipe, and this travels further up the trachea. This is what comes out in the form of phlegm. However, not all the build up manages to come out in this manner. Since the nicotine works in paralysing the cilia within the lungs, the lungs find it harder to expel the tar. While the cilium does get better after an all night's absence of cigarette smoke, habitual smoking can cause permanent damage to the cilia.
Chemicals such as hydrogen cyanide that are found in cigarette smoke attack the lining of the bronchial passage, and this can lead to 'smokers cough' as well as inflammation of the bronchi. Since the bronchi are weak, smokers are also more prone to getting bronchial infections. You would also be prone to chronic coughing because of the impaired mucus secretion.
COPD (Chronic Obstructive Pulmonary Disease):
Cigarette smoking has been recognised as a significant cause of COPD. Commonly referred to as emphysema and chronic bronchitis, these are actually two different conditions. While each of these conditions can occur alone, they can also occur concurrently. What this condition essentially results in is the blockage of air flow in and out of the lungs. In excess of 75% deaths due to COPD are attributed to smoking, and COPD is amongst the top ten causes of death in Australia (men & women).
Lung Cancer:
Lung cancer is the leading cause of cancer deaths in men and women alike. While it accounts for over 30% cancer related deaths in men, it accounts for over 25% of those in women. Additionally, existing or ex-smokers make up for around 90% of all lung cancer patients.
Signs of Trouble:
You should know your smoking is affecting your lungs adversely if you experience chronic cough, shortness of breath, wheezing, or excessive discharge of phlegm. Once you quit smoking you can slowly, but surely, tell the difference. Irrespective of how long you've smoked for you would experience relief from breathing related issues such as wheezing, shortness of breath, inflamed airways, cough, etc.
Second Hand Smoke and the Lungs:
It is also important that you realize what second hand smoke can do to the lungs of those around you. Being subjected to second hand smoke produces similar symptoms, and these include wheezing, shortness of breath, increased phlegm production, lung infections, etc. Do know that second hand smoke can also lead to lung cancer and COPD.
Get rid of smoking today, an you will be free from the cancer of the lung..It's better to act now, than waiting for tomorrow.
Here, you will suitable option to quit smoking. Come back for more you'll definitely quit smoking.
Wednesday 28 December 2011
Electronics-Cigarettes-A-Strong-Challenge-To-The-Actual-Tobacco-Fags
The latest pattern of vaping is stirring quite a storm in the smokers club these days. Vaping is the art of smoking smokeless electronic cigarettes. They are well-liked, guaranteeing & proficient. Proficient in saving a lot of a lungs, we desire to add! Yet, electronic cigarettes are being appeared upon as a dubious entity for their make, their situation amongst the people, their presence for the experts & their specialized constituency. WHO along with a number of food & drug administration agencies is all set to write them off as unhealthy and unclean product that will just cause a furore in the masses! They are also being criticised for not gaining a certification for their construction, however yet they are being recommended and valued by masses.
Despite existence of 0.1% nicotine in a cartridge of electric cigarette compared to a regular cigarette, it is still wholesome & happening. Asaros electric cigarettes are fuelled with a number of health benefits that make electronic cigarettes a lot better idea than the real cigarettes. Take a sneak peek at a number of advantages so that you can easily replace real cigarettes with the new and revolutionary electronic cigarettes and achieve all the well being and comfort benefits for yout mind! Vaping these e-cigs is:
Gratifying
Ecigarette offer mental psychosis by allowing you the pleasure of smoking your cigarettes albeit it will save you through all the wellness risks that a real tobacco cigarette smoking causes. Smoker performs the task of getting the ecigarette to your mouth, smoking it, giving off vapour and enjoying the fragrance. That is why they have stuck as a significant challenge to the real tobacco cigarette vis-avis other quit smoking alternatives.
Mentally Satisfying
You could vape & still be healthful. At least, you sleep with the sanctity of avoiding 4000 actually unsafe chemical substances that are encased in a real cigarette, so you understand that youre not dying daily. Though an e-cigarette has a particular amount of nicotine but you know that the amount is small and can be examined upon.
Proven Wholesome
An electronic cigarette is wholesome, and secure. It only generates vaporised mist that appears like smoke but really isnt smoke, therefore there is no smoke or carcinogens. It also helps a smoker escape smoking 4000 toxins and unsafe chemicals that one tobacco cigarette gives off. Thus you realize what has to be your pick, if healthful life style & age longevity issue to you.
Rewarding
Smoke e-cigarettes anywhere, even in public arenas since they emit no smoke. With the authorization of the management, they are fit and also sake to be smoked even in an eatery.
Financially benefiting
An electric cigarette nicotine cartridge is equal to one and half box of real tobacco cigarettes. One such box of five cartridges charges you a lot lesser that the ratio totalled of the real cigarettes. Therefore believe of how much could you save in a day, in a week, and in a year. We can ensure you that you might conserve money enough to afford a holiday in a years period!
Electric cigarettes help you avoid lingering scent on your clothing or stains on your tooth, hair, clothes fingers and so on. Vaping has also assisted numerous to quit smoking completely. With Asaro e-cigarettes, there have been many circumstances of people taking to e-cigs first and then leaving totally E-cigs are slowly revolutionizing the method that individuals smoke.
Electric cigarette, is the invention of our time,and its better and the easiest way to quit smoking. Have a try of it,it will be better for your health.
Despite existence of 0.1% nicotine in a cartridge of electric cigarette compared to a regular cigarette, it is still wholesome & happening. Asaros electric cigarettes are fuelled with a number of health benefits that make electronic cigarettes a lot better idea than the real cigarettes. Take a sneak peek at a number of advantages so that you can easily replace real cigarettes with the new and revolutionary electronic cigarettes and achieve all the well being and comfort benefits for yout mind! Vaping these e-cigs is:
Gratifying
Ecigarette offer mental psychosis by allowing you the pleasure of smoking your cigarettes albeit it will save you through all the wellness risks that a real tobacco cigarette smoking causes. Smoker performs the task of getting the ecigarette to your mouth, smoking it, giving off vapour and enjoying the fragrance. That is why they have stuck as a significant challenge to the real tobacco cigarette vis-avis other quit smoking alternatives.
Mentally Satisfying
You could vape & still be healthful. At least, you sleep with the sanctity of avoiding 4000 actually unsafe chemical substances that are encased in a real cigarette, so you understand that youre not dying daily. Though an e-cigarette has a particular amount of nicotine but you know that the amount is small and can be examined upon.
Proven Wholesome
An electronic cigarette is wholesome, and secure. It only generates vaporised mist that appears like smoke but really isnt smoke, therefore there is no smoke or carcinogens. It also helps a smoker escape smoking 4000 toxins and unsafe chemicals that one tobacco cigarette gives off. Thus you realize what has to be your pick, if healthful life style & age longevity issue to you.
Rewarding
Smoke e-cigarettes anywhere, even in public arenas since they emit no smoke. With the authorization of the management, they are fit and also sake to be smoked even in an eatery.
Financially benefiting
An electric cigarette nicotine cartridge is equal to one and half box of real tobacco cigarettes. One such box of five cartridges charges you a lot lesser that the ratio totalled of the real cigarettes. Therefore believe of how much could you save in a day, in a week, and in a year. We can ensure you that you might conserve money enough to afford a holiday in a years period!
Electric cigarettes help you avoid lingering scent on your clothing or stains on your tooth, hair, clothes fingers and so on. Vaping has also assisted numerous to quit smoking completely. With Asaro e-cigarettes, there have been many circumstances of people taking to e-cigs first and then leaving totally E-cigs are slowly revolutionizing the method that individuals smoke.
Electric cigarette, is the invention of our time,and its better and the easiest way to quit smoking. Have a try of it,it will be better for your health.
The Effects Of Smoking On Your Heart
If you've been under the impression that smoking only affects your lungs, you do need a good reality check. Smoking affects various organs of the body along with your lungs, and even your heart is not spared. Smoking related heart ailments are continuously on the rise, and this is simply because of the detrimental effects that smoking can have on your heart. Read on to find out what smoking can do to your heart.
Decreased Supply of Oxygen:
If you are a habitual smoker, you can be certain that your heart does not receive the amount of oxygen that it would have received sans the habit. This is simply because the transfer of oxygen and carbon-di-oxide in the regular breathing process is hampered owing to the inflow of cigarette smoke. This leads to a reduced supply of oxygen to the body, your heart included.
Smoking and Heart Attacks:
Various studies have shown that a smoking habit increases the possibility of a heart attack by a considerable extent, with there being no such thing as a safe number of cigarettes per day. Moreover, research also points to the increasing of this possibility as the habit continues to grow. Understand that if you smoke around 20 cigarettes a day then you would have twice the possibility of suffering from a heart attack as compared to if you do not smoke at all.
Smoking and Cardiovascular Disease:
Smoking is known to lead to atherosclerosis; a condition wherein the arteries witness the build up of fatty substances. This occurs when there is a deterioration in the condition of the arteries lining, and while the arteries walls thicken, the plaque and fat deposits work in blocking the blood flow. In cases of coronary artery disorders the arteries responsible for the flow of blood to the heart constrict considerably, thereby reducing the supply of blood that is rich in oxygen.
When the heart experiences extra strain in such scenarios the patient can complain of chest pain (that can be associated with angina pectoris). In the event that even one of these arteries is blocked completely a heart attack could occur. In the event that atherosclerosis has an effect on the arteries responsible for the flow of blood to the legs and arms, it could lead to the onset of peripheral artery disease.
Can Quitting Smoking Undo the Damage?
If you're wondering if the ill effects of smoking on your heart can be undone, do know that there is plenty of hope. A recently carried out study in Sweden suggested that people who are successful in their quitting smoking efforts show an improvement when it comes to the risk factors associated with heart disease, and this includes the lowering of carbon monoxide and cholesterol levels.
So if you have been thinking about quitting smoking, realize that now is as good a time as any. Besides, quitting smoking while you still have a healthy heart should be the obvious way to go, as opposed to thinking about it when its too late.
Why not quit smoking now and live a healthy live. Quiting is better for you and me.
Decreased Supply of Oxygen:
If you are a habitual smoker, you can be certain that your heart does not receive the amount of oxygen that it would have received sans the habit. This is simply because the transfer of oxygen and carbon-di-oxide in the regular breathing process is hampered owing to the inflow of cigarette smoke. This leads to a reduced supply of oxygen to the body, your heart included.
Smoking and Heart Attacks:
Various studies have shown that a smoking habit increases the possibility of a heart attack by a considerable extent, with there being no such thing as a safe number of cigarettes per day. Moreover, research also points to the increasing of this possibility as the habit continues to grow. Understand that if you smoke around 20 cigarettes a day then you would have twice the possibility of suffering from a heart attack as compared to if you do not smoke at all.
Smoking and Cardiovascular Disease:
Smoking is known to lead to atherosclerosis; a condition wherein the arteries witness the build up of fatty substances. This occurs when there is a deterioration in the condition of the arteries lining, and while the arteries walls thicken, the plaque and fat deposits work in blocking the blood flow. In cases of coronary artery disorders the arteries responsible for the flow of blood to the heart constrict considerably, thereby reducing the supply of blood that is rich in oxygen.
When the heart experiences extra strain in such scenarios the patient can complain of chest pain (that can be associated with angina pectoris). In the event that even one of these arteries is blocked completely a heart attack could occur. In the event that atherosclerosis has an effect on the arteries responsible for the flow of blood to the legs and arms, it could lead to the onset of peripheral artery disease.
Can Quitting Smoking Undo the Damage?
If you're wondering if the ill effects of smoking on your heart can be undone, do know that there is plenty of hope. A recently carried out study in Sweden suggested that people who are successful in their quitting smoking efforts show an improvement when it comes to the risk factors associated with heart disease, and this includes the lowering of carbon monoxide and cholesterol levels.
So if you have been thinking about quitting smoking, realize that now is as good a time as any. Besides, quitting smoking while you still have a healthy heart should be the obvious way to go, as opposed to thinking about it when its too late.
Why not quit smoking now and live a healthy live. Quiting is better for you and me.
Subscribe to:
Posts (Atom)